Living a Well Life
Wellness Model for Getting There
Spiritual Dimension
- Reverence and religious traditions
- Deepest values and principles by which we live
- Gratitude and generosity
- Meaning and aspiration
- Connection to something greater than ourselves
- Echo-synchronicity – realized interdependence with the phenomenal world
- Ritual and celebration
- Acceptance of death
- Profound integrity
- Forgiveness
- Meditation
Physical Dimension
- Ability to sense and be present in the physical body
- Movement and exercise
- Nutrition and clean eating
- High energy
- Healthy sleep habits
- Personal safety – seatbelt usage, safeguarding against physical harm
- Strength
- Endurance
- Flexibility
Intellectual Dimension
- Eternal curiosity and learning
- Discernment
- Mental health
- Pattern recognition and systems thinking
- Engagement in the arts
- Reading
- Travel and foreign language | culture immersion
- Direct perception
Emotional Dimension
- State management
- Differentiation – emotional acuity
- Equanimity
- Ability to identify and experience a full range of feelings without allowing emotions to negatively impact relationships
- Positive outlook
- High self esteem
- Stress management
- Openness and flexibility
- Genuineness
Well Relationships Dimension
- Clear boundaries between being and doing
- Ability to connect and engage with others
- Wholistic communication
- Healthy relationship and support network at home and work
- Comfort with Sexuality
- Community integration and involvement
- Deep sense of belonging and support
- Strong family
Global Citizenship + Ecosystems Care Dimension
- Openness to and acceptance of cultural diversity
- Support and respect of justice
- Engagement in sustainability practices
- Connecting global impact to local action
- Acceptance of climate change and active support of environmental initiatives
- Living in harmony with the phenomenal world
- Recycling and composting
- Choosing to support and purchase from companies who possess strong sustainability and social responsibility programs and policies
I Am Dimension
- Clear understanding of current identity and constructed self
- Authenticity
- Alignment and wellness dimension integration
- Strong physical presence
- Ego management