Living a Well Life

Spiritual Dimension

• Reverence and religious traditions
• Deepest values and principles by which we live
• Gratitude and generosity
• Meaning and aspiration
• Connection to something greater than ourselves
• Echo-synchronicity – realized interdependence with the phenomenal world
• Ritual and celebration
• Acceptance of death
• Profound integrity
• Forgiveness
• Meditation

Physical Dimension

• Ability to sense and be present in the physical body
• Movement and exercise
• Nutrition and clean eating
• High energy
• Healthy sleep habits
• Personal safety – seatbelt usage, safeguarding against physical harm
• Strength
• Endurance
• Flexibility

Intellectual Dimension

• Eternal curiosity and learning
• Discernment
• Mental health
• Pattern recognition and systems thinking
• Engagement in the arts
• Reading
• Travel and foreign language | culture immersion
• Direct perception

Emotional Dimension

• State management
• Differentiation – emotional acuity
• Equanimity
• Ability to identify and experience a full range of feelings without allowing emotions to negatively impact relationships
• Positive outlook
• High self esteem
• Stress management
• Openness and flexibility
• Genuineness

Well Relationships Dimension

• Clear boundaries between being and doing
• Ability to connect and engage with others
• Wholistic communication
• Healthy relationship and support network at home and work
• Comfort with Sexuality
• Community integration and involvement
• Deep sense of belonging and support
• Strong family

Global Citizenship + Ecosystems Care Dimension

• Openness to and acceptance of cultural diversity
• Support and respect of justice
• Engagement in sustainability practices
• Connecting global impact to local action
• Acceptance of climate change and active support of environmental initiatives
• Living in harmony with the phenomenal world
• Recycling and composting
• Choosing to support and purchase from companies who possess strong sustainability and social responsibility programs and policies

I Am Dimension

• Clear understanding of current identity and constructed self
• Authenticity
• Alignment and wellness dimension integration
• Strong physical presence
• Ego management