Living a Well Life

Wellness Model for Getting There

Spiritual Dimension

  • Reverence and religious traditions
  • Deepest values and principles by which we live
  • Gratitude and generosity
  • Meaning and aspiration
  • Connection to something greater than ourselves
  • Echo-synchronicity – realized interdependence with the phenomenal world
  • Ritual and celebration
  • Acceptance of death
  • Profound integrity
  • Forgiveness
  • Meditation


Physical Dimension

  • Ability to sense and be present in the physical body
  • Movement and exercise
  • Nutrition and clean eating
  • High energy
  • Healthy sleep habits
  • Personal safety – seatbelt usage, safeguarding against physical harm
  • Strength
  • Endurance
  • Flexibility


Intellectual Dimension

  • Eternal curiosity and learning
  • Discernment
  • Mental health
  • Pattern recognition and systems thinking
  • Engagement in the arts
  • Reading
  • Travel and foreign language | culture immersion
  • Direct perception


Emotional Dimension

  • State management
  • Differentiation – emotional acuity
  • Equanimity
  • Ability to identify and experience a full range of feelings without allowing emotions to negatively impact relationships
  • Positive outlook
  • High self esteem
  • Stress management
  • Openness and flexibility
  • Genuineness


Well Relationships Dimension

  • Clear boundaries between being and doing
  • Ability to connect and engage with others
  • Wholistic communication
  • Healthy relationship and support network at home and work
  • Comfort with Sexuality
  • Community integration and involvement
  • Deep sense of belonging and support
  • Strong family


Global Citizenship + Ecosystems Care Dimension

  • Openness to and acceptance of cultural diversity
  • Support and respect of justice
  • Engagement in sustainability practices
  • Connecting global impact to local action
  • Acceptance of climate change and active support of environmental initiatives
  • Living in harmony with the phenomenal world
  • Recycling and composting
  • Choosing to support and purchase from companies who possess strong sustainability and social responsibility programs and policies

I Am Dimension

  • Clear understanding of current identity and constructed self
  • Authenticity
  • Alignment and wellness dimension integration
  • Strong physical presence
  • Ego management



Wellness Model